LITTLE DRAGONS
We have tailored a fun and enthusiastic martial arts lesson for 4-7yr olds. The children will be instructed on basic co-ordination, balance, flexibility and discipline working in teams and as individuals. Our programs are a great for providing a foundation for self confidence and awareness and improving concentration levels.
KIDS KUNG FU & KICKBOXING
This is fitness and martial arts for 8-15yr olds. Each lesson includes a full fitness workout delivered in a fun and exciting manner using teams and a variety of exercise equipment. The kids are guided through a comprehensive Kung Fu & Kickboxing syllabus with the option to progress through a full grading system and partake in local, regional and national martial arts competitions. Our program is educational and concentrates on improving discipline, confidence and self development at home and in school.
WOMENS CIRCUIT STYLE BOXING
A series of energising routines that combine muscle endurance and cardiovascular exercises with effective boxing moves and punches. The class is great for full body toning, learning new technique and getting rid of daily stress by hitting those pads and bags!
KICKBOXING
These classes are taught by male and female world kickboxing champions Andy Cleeves and Sharon Gill. The sessions include stretching and agility work and concentrate on the development of technique through a fully comprehensive syllabus. Their training methods incorporate line work, pads, bag work, weaponry, self defence and sparring (optional) all devised through the substantial experience gained during their successful martial arts careers.
KUNG FU
Lau Gar can be classified as a southern Chinese kung fu style being external and hard in nature. Our class program consists of set movements and traditional open hand forms and weaponry for the senior students. The classes are taught from a practical self defence perspective and each lesson also incorporates a fitness work out. Our students are offered the chance to progress through a full grading system governed by the British Kung Fu Association.
THE AMAZON TOTAL BODY WORKOUT
1-2-1 PERSONAL TRAINING
Both Andy and Sharon are available for private individual or small group sessions based around fitness and/or martial arts. Contact us today for your FREE consultation.
